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Marissa | 23
Sw:155 Cw:140 Gw:120 Ugw:115
1. DON’T DRINK YOUR CALORIES
2. DRINK 8 BOTTLES OF WATER DAILY
3. ADD NUTS, VEGGIES, & FRUIT TO DIET
4. DON’T SKIP BREAKFAST
5. KEEP HEALTHY SNACKS ON HAND
6. RUN WHEN YOU CAN
7. TRACK YOUR PROGRESS/ CELEBRATE SMALL VICTORIES
8. ADD LEMON TO WATER IN THE A.M.
9. KEEP MOVING
10. DON’T GIVE UP. NO MATTER HOW LONG IT TAKES YOU, YOU’LL SEE RESULTS.
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Imagine yourself as you’d like to be. Then do what it takes to get there.
